Swan and Mantis Ashwagandha 80g

Ashwagandha uses

Ashwagandha is believed to be effective in reducing stress because it may help to balance the levels of the stress hormone cortisol in the body. High levels of cortisol can lead to feelings of anxiety and stress, and can also have negative effects on the body such as weight gain, poor sleep, and a weakened immune system.

Some studies have found that taking Ashwagandha can lead to a reduction in cortisol levels, and an improvement in symptoms of stress and anxiety. Additionally, Ashwagandha is thought to have an adaptogenic effect, which means it helps the body adapt to stress in a healthy way.

It is also believed that Ashwagandha can have a positive effect on the brain by increasing the activity of GABA (gamma-aminobutyric acid), a neurotransmitter that helps to promote feelings of calm and relaxation.

Ashwagandha is believed to be helpful for sleep because of its ability to reduce stress and anxiety, which are common causes of insomnia. The herb is also believed to promote feelings of calm and relaxation, which can help to prepare the body for sleep.

Some studies have found that taking Ashwagandha can lead to an improvement in sleep quality. For example, a study published in the Indian Journal of Psychological Medicine in 2012 found that people with insomnia who took Ashwagandha for one month experienced a significant improvement in sleep quality compared to those who took a placebo.

Additionally, Ashwagandha may have a sedative effect on the body, which can help to promote feelings of drowsiness and make it easier to fall asleep.

How do I take Swan and Mantis Ashwagandha Powder?

Suggested serving is 1 teaspoon per day.

Ashwagandha powder can be consumed in several ways. Here are a few methods:

1. Mix it with water or juice: You can mix a teaspoon of Ashwagandha powder with a glass of water or juice and drink it. The powder can have a bitter taste, so you may want to add a sweetener like honey or maple syrup to improve the taste.

2. Add it to smoothies: You can add Ashwagandha powder to your smoothies to give them an added boost. Mix it with fruits, yogurt, and other ingredients to make a delicious and nutritious drink.

3. Mix it with ghee: Ghee is a clarified butter commonly used in Ayurvedic cooking. Mixing Ashwagandha powder with ghee can help to improve the bioavailability of the herb, making it more easily absorbed by the body.

4. As a Tea: You can also make Ashwagandha tea by adding a teaspoon of powder to a cup of hot water, and let it steep for a few minutes. You can add a sweetener like honey or stevia to improve the taste.

As always, it is important to speak with a healthcare professional before taking any new supplement, especially if you are already taking any medications.

Ingredients:

Pure Organic Ashwagandha Powder